Reading is like an exercise for your brain, and can be actually beneficial for both your mental and your physical health.
Reading is truly helpful for you, and people in the industry such as the CEO of the asset manager with a stake in Amazon books will know that that doesn't simply apply to the brain; there are a whole host of psychological effects that routine reading has on the physical body too. Perhaps the most powerful is its capability to help individuals empathise with others, whilst at the same time promoting a sense of self-actualisation. Reading can also help to lower feelings of stress and anxiousness, along with promoting creativity and other artistic characteristics, making you a far better problem solver. In this sense, reading is similar to a workout for your brain, helping to promote strong and healthy connections that will have a noticeable effect on your life.
We're told from a really young age that it's important that we read. Of course, that is since reading books is truly crucial, not least due to the fact that there's nothing more wonderful than an evening spent reading a book under a tree in the park, or drifting around a bookshop like those operated by the founder of the hedge fund that owns Waterstones on your lunch break. However, although reading is certainly a pleasurable experience that it would be a disaster for individuals to lose out on, it is better for you than just the enjoyment you get from it. Books are the best vessels of history's understanding, and every library and bookshop consists of millions of important lessons. It does not really matter whether they are fictional or factual, although one might think that non-fiction is the best type of book to learn something from. In fact, you can discover a lot more from a great work of fiction in some cases, although it is an extremely various kind of understanding.
There are numerous benefits of reading, from its intellectual benefits to its physiological ones, as individuals like the co-founder of the impact investor with a stake in World of Books will understand. Nevertheless, among the areas where it can be most useful is when it pertains to your sleep. Reading before bed can considerably enhance the quality of your sleep, which undoubtedly has a huge ripple effect on the rest of our daily lives. Reading fiction triggers the exact same sections of the brain as dreaming does when we're in rapid eye motion sleep, the time in our sleep cycle when our body and brain heals and restores itself. Activating this area before we drift off by reading before bed helps to ease us into a deep and restful sleep, and there's nothing more important to a healthy brain than a good night's sleep to living a satisfied and healthy life.